A Dietitian's Tips for a Smooth Thanksgiving in Eating Disorder Recovery

Holidays don't have to be a food//eating nightmare.

If you are like so many other people in the world today, eating at holidays is incredibly tricky. Here are ten ideas you can try out to make food less of a nightmare this holiday season.

Photo by Food Photographer | Jennifer Pallian on Unsplash

one. boundaries + support:

• Boundaries: What are the things that typically bug you during big gatherings? Not all…