Are Bubble Baths the Answer?

What is real self-care and what is... everything else?

At the risk of sounding like a broken record, eating disorders are coping skills. We all have to get through life and deal with the sometimes crappy things that happen along the way. Some of us learn to cope with things that support us long term like connection/relationships, movement, prayer/meditation, journalling, or so many other examples. Others de…