Disordered or Not?

In the age of wellness trends, elimination diets, and what I eat in a day videos - how do you know whether you are eating in a supportive way?

How in the world do we know whether our relationship with food is disordered in the current food culture? Well, here’s my first question:

Is food stressing you out?

The most important thing to consider is whether you can even enjoy food at this point. Food is necessary to nourish our brain and body, so, if it is leading to stress and overwhelm, it’s time…