Food Memories Journal Prompt

Connecting to memories around food can be a powerful tool for understanding our relationship with food.

• Use as much detail as possible to describe what it feels (felt) like to eat your all-time favorite food. Describe the texture, smell, taste, physical feeling, emotional state, etc. Describe the food itself and describe yourself. Pretend like you are trying to help someone else understand what it feels like to be in your mind and body when you have this …