Hey - everything in moderation, right?
Balance, Variety, and Moderation... is it just a sneaky diet?
In one of my very first nutrition classes I have a vivid memory of pulling out my notebook as the professor told us there is one phrase that sums up good nutrition: balance, variety, and moderation. It might have literally been our first day of class. I was in the third row back in a small classroom with probably around twelve other nutrition profession…
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