Hunger and Fullness Journal Prompt

Use this technique when starting to evaluate how your emotions and feelings play into your hunger and fullness.

Welcome to the first of my journal prompt series. These are prompts I will often ask clients to complete in our 1:1 sessions to help identify ways that we can adjust eating to be more supportive. If you enjoy this - let me know!

Disordered eating of any magnitude can disrupt our awareness of and connection to body signals. It often starts by not trustin…