Let's talk about exercise
What does it mean to have a healthy relationship with moving your body?
One of the coolest things about humans (IMO) is our intuition and our body’s intelligence. One of the least cool things we do as humans is shut down that intuition in favor of rigid structure and rules. Exercise is my example of the day.
Let’s take a fictional character - Jimmy - to make the point.
Jimmy is born, moves hi…
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