Mindful Eating Check Point

What does it feel like to be fully present with your food?

Photo by Marek Szturc on Unsplash

What to Know:

I’ve written about mindful eating in the past, but this is your reminder that being emotionally present as well as physically present while eating can be tough with the multitude of distractions that surround us. It’s easy to slip back into distracted eating over time. Raise your hand if you find yourself on…