Movement Mindset Shift (week 1)

Something new this week!

I heard from a couple of you from my last post that there aren’t enough resources out there to shift your experience of exercise in a positive way. There are many, many options out there that are built on shame, the belief that we are never doing enough, or body change… but that’s not what we’re about!

So here we are, this is a new concept and one I’d l…