when 'intuitive eating' gets complicated

A guide to a non-diet approach to nutrition with chronic illness

Intuitive eating, for many, has taken over as the primary goal and signifier of success in eating disorder treatment. Just listen to your body, eat when you’re hungry, and stop when you’re full! Rightfully, there has been some pushback against this recently - not all humans can effectively follow this model for many reasons. Lack of access to food, busy…