Who am I without my Eating Disorder?

There is more to who you are than how you eat, look, and exercise.

Before we really dive into this topic, I want you to take just a couple moments to write down (or just think about) how you would describe yourself to someone else. How would you want someone else to describe you? Each of us has a set of values that we live by that tell ourselves and others who we are. We have qualities that add to that and create uniqu…