The Full Life

The Full Life

Share this post

The Full Life
The Full Life
You Deserve Good Things

You Deserve Good Things

A palate cleanser for your week

Gretchen Wallace's avatar
Gretchen Wallace
May 19, 2025
∙ Paid
3

Share this post

The Full Life
The Full Life
You Deserve Good Things
1
Share
man in black long sleeve shirt holding white ceramic mug
Photo by Nathan Dumlao on Unsplash

You deserve good things

When the world feels a bit crazy and life gets overwhelming, it’s easy to shut down our own needs to try to stay afloat. If May is causing you stress right now, here are 5 basics to try and meet each week to keep you grounded and supported.

  1. Plan time to rest every day

  2. Make plans for a really good me…

Keep reading with a 7-day free trial

Subscribe to The Full Life to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Gretchen Wallace MS, RD, CD
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share