Food is good for you.

and I made the age-old mistake of telling someone I'm a dietitian

Recently I was on a boat, a raft really, in the middle of a river, just about a mile in on a 4-mile float¹. The water was cool, refreshing, and a dirty, muddy brown and the trees were lovely, lush, green, and provided enough shade so I could miraculously avoid a sunburn. I was talking to people I had never met before as this was a trip with my partner’s …