Welcome to The Full Life

Welcome to the full life - a life full of food, fun, friends, and free of diet culture. This newsletter will serve a couple purposes... to show you the possibilities of a life without dieting, body shame, fatphobia, or exercise shame... and also to show you the possibilities of a life with food freedom, joyful movement, and body acceptance. We'll bust some diet myths, I'll share some tips and tricks about food & movement, but most of all this is a space to celebrate the possibilities and fullness of life. I have a few ideas for what to do here, and I appreciate you joining me on the journey of creating it.

Who writes The Full Life? My name is Gretchen Wallace - I am a registered dietitian, a Master of Science (specifically mastered Medical Dietetics), and a certified/licensed dietitian in Saint Louis, MO (owner of Full Life Nutrition Counseling - I see 1:1 clients in MO, WA, or OR ). I see my clients to focus on eating disorder recovery or just to work on building a healthy relationship with food, body and exercise.

I have dogs named Rita & Barry, have a lovely husband, and my favorite things to do are eat new foods in new places and explore the outdoors. I love travel, food, getting people to ditch diet culture, and a perfect night out is spent dancing with my best friends. Subscribe if any of that interests you and you are ready to start living life more fully!

Subscribe to The Full Life

Ditch diet culture. Find food freedom. Move for fun. And trust your body. By Gretchen Wallace MS, RD


Gretchen Wallace MS, RD, CD

Registered Dietitian, HAES (R), Anti-Diet, Fat Positive, Human. I own Full Life Nutrition Counseling where I see 1:1 clients mostly for eating disorder recovery.If you wanna work together you can find me at www.full-lifenutrition.com.