The Full Life

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What do I need today?
A Journal Prompt.
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Gretchen Wallace MS, RD, CD
Cup of Noodles
How creativity + curiosity in the kitchen can nourish you.
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Gretchen Wallace MS, RD, CD
November 2023
A Dietitian's Tips for a Smooth Thanksgiving in Eating Disorder Recovery
Holidays don't have to be a food//eating nightmare.
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Gretchen Wallace MS, RD, CD
Who am I without my Eating Disorder?
There is more to who you are than how you eat, look, and exercise.
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Gretchen Wallace MS, RD, CD
Where are we going?
A journal prompt for looking forward.
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Gretchen Wallace MS, RD, CD
What recovery means to me
Why I do this work and why I want you to do the work, too.
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Gretchen Wallace MS, RD, CD
October 2023
Social Media Action Plan
Take a minute (or two) this week to clean up your social media.
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Gretchen Wallace MS, RD, CD
I was sick this week
Annoying, I know.
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Gretchen Wallace MS, RD, CD
"Self-Improvement" Culture: Journal Prompt
What is our relationship with self-improvement? Is it truly a pursuit of self-betterment or just a new way of trying to reach perfection?
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Gretchen Wallace MS, RD, CD
my own letter to my body + all bodies
Here's to a little vulnerability on a Thursday.
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Gretchen Wallace MS, RD, CD
2
A Letter to my Body: Journal Prompt
A complicated love letter to your life suit - the vehicle that takes us everywhere we want to go and, yet, is something we so often struggle to accept.
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Gretchen Wallace MS, RD, CD
1
Disordered or Not?
In the age of wellness trends, elimination diets, and what I eat in a day videos - how do you know whether you are eating in a supportive way?
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Gretchen Wallace MS, RD, CD
© 2023 Gretchen Wallace MS, RD, CD
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