Hey everyone! Welcome back for part 2 of this video. Today we’ll cover Bryan’s quest for 100+ via his nutrition choices, supplements, and how many stairs he can climb at once. He gets some things right and others are just a bit wild.
I’d love to hear your thoughts or questions in the comments -
How does it feel to see other people’s habits and beliefs about food/exercise/longevity?
How are you feeling about your current routines for your wellbeing?
What questions do you have about common or uncommon “hacks” for wellness?
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